Learning Objectives

• ✦Orient fully to the course structure, community agreements, and your own intentions

• ✦Create a personalized sacred container for your 12-week journey — a ritual space, an altar, a practice rhythm

• ✦Establish your nervous system baseline through a guided somatic self-assessment

• ✦Write your Opening Love Letter — a snapshot of where you are now, to read at graduation

• ✦Identify your primary intention: What does your soul most need from this experience?

What's Included

Welcome video + orientation guide, somatic baseline assessment, sacred container ritual guide, community introductions, journaling prompt

Learning Objectives

• ✦Understand the mind-body connection and why healing in relationships must include the body

• ✦Learn to decode 5 key somatic signals — sensation, breath, tension, temperature, impulse

• ✦Practice 3 foundational grounding techniques: feet-on-earth, breath anchor, and the 5-sense reset

• ✦Begin a daily 2-minute Body Check-In practice and track patterns across the week

• ✦Identify which areas of your body hold your relational stress, grief, or longing

What's Included

Somatic foundations video, body signal decoder worksheet, 3 guided grounding audio practices, daily body check-in tracker, journaling prompt

Learning Objectives

• ✦Understand the Autonomic Nervous System and Polyvagal Theory (Dr. Stephen Porges) in accessible, non-clinical language

• ✦Map your own personal nervous system ladder — your triggers, your warning signs, your shutdown signals

• ✦Understand neuroception: how your body scans for safety or threat in relationships without your conscious awareness

• ✦Learn and practice the Settling Breath — your foundational regulation tool

• ✦Identify the relational patterns that live in each nervous system state

What's Included

Nervous system masterclass video, personal safety ladder mapping exercise, Settling Breath guided audio, nervous system in relationships workbook pages, live Q&A session

Learning Objectives

• ✦Build a personalized regulation toolkit of 5+ somatic tools (shaking, humming, cold water, movement, bilateral tapping, extended exhale, and more)

• ✦Understand co-regulation — how safe relationships literally regulate your nervous system — and how to seek it wisely

• ✦Practice applying regulation tools in simulated relationship scenarios

• ✦Learn to identify your personal "return to safety" cues — the signals that tell you you've landed

• ✦Begin a nervous system journaling practice to track your weekly patterns

What's Included

Regulation toolkit video + reference card, 5 somatic audio practices, co-regulation guide, nervous system journal template, integration exercise

Learning Objectives

• ✦Understand attachment theory (John Bowlby, Mary Ainsworth) and how early caregiving becomes the blueprint for adult love

• ✦Identify your primary and secondary attachment style through a guided self-assessment

• ✦Compassionately trace your attachment patterns back to their origins — without blame or shame

• ✦Understand how your attachment style shows up in romantic relationships, friendships, and professional dynamics

• ✦Begin the practice of the Inner Child check-in — a somatic bridge to your younger self

What's Included

Attachment masterclass video, guided attachment style self-assessment, attachment origins reflection workbook, inner child somatic practice audio, live group session

Learning Objectives

• ✦Identify your dominant wound(s): Abandonment, Rejection, Trust, or Unworthiness

• ✦Understand the fear, pattern, and somatic signature of each wound — how it lives in the body

• ✦Practice wound-specific somatic antidotes to begin releasing stored trauma responses

• ✦Begin a reparenting practice: learning to give yourself the love, safety, and consistency you needed

• ✦Write a compassion letter to your younger self — the one who developed these wounds to survive

What's Included

Core wounds masterclass video, wound identification + somatic mapping worksheet, 4 wound-specific guided meditations, reparenting practice guide, compassion letter template, journaling prompts

Learning Objectives

• ✦Identify your dominant relational mask(s): The Performer, The Accommodator, or The Self-Sufficient One

• ✦Understand the function of each mask — what it protected, what it costs you now

• ✦Explore the fear beneath the mask: What do you believe will happen if people see the real you?

• ✦Practice micro-acts of unmasking in low-risk contexts — one honest feeling, one real need, one unedited moment

• ✦Begin distinguishing between the mask-self and the true self through somatic body mapping

What's Included

Masks masterclass video, mask identification + cost assessment worksheet, unmasking practice guide, somatic true-self body scan audio, journaling prompts, community share circle

Learning Objectives

• ✦Apply the SEEN Framework (Speak, Embody, Engage, Name) as a daily communication practice

• ✦Practice naming feelings with precision — moving beyond "fine," "stressed," and "overwhelmed"

• ✦Make one real, authentic request in an actual relationship this week — and debrief the experience

• ✦Learn to receive being seen without deflecting, minimizing, or performing gratitude

• ✦Practice the Courage Breath — a breathwork tool to access authentic expression in the body

What's Included

SEEN Framework masterclass video, feelings vocabulary expansion guide, Courage Breath guided breathwork audio, authentic expression practice scenarios, live integration Q&A, journaling prompts

Learning Objectives

• ✦Distinguish boundaries from walls — understand how both protect and how both limit

• ✦Identify your personal boundary patterns: collapser, enforcer, or oscillator

• ✦Recognize the somatic cues of a boundary crossing — before it becomes resentment

• ✦Practice speaking a boundary from love, not fear — with a real script and a real scenario

• ✦Understand the difference between people-pleasing and genuine generosity

What's Included

Boundaries masterclass video, personal boundary pattern assessment, somatic boundary cue guide, boundary language script templates, partner/community practice exercise, journaling prompts

Learning Objectives

• ✦Practice speaking hard truths with love and precision — without attack or collapse

• ✦Understand conflict as an act of intimacy, not a threat to the relationship

• ✦Learn a simple repair framework for after rupture: Acknowledge, Own, Reconnect

• ✦Cultivate the capacity to hold space AND be held simultaneously — the hallmark of secure relating

• ✦Practice equanimity in difficult conversations through somatic preparation techniques

What's Included

Sacred speech masterclass video, truth-telling practice script guide, repair framework worksheet, holding space + being held somatic practice, live hot-seat coaching session, journaling prompts

Learning Objectives

• ✦Complete a Wholeness Inventory — a full assessment of where you are now vs. Week 1

• ✦Clarify your top 5 core values and understand how to use them as a compass in relationships

• ✦Practice values-aligned decision-making in one real relationship scenario

• ✦Integrate all 10 weeks of tools into a personalized Revival Blueprint — your long-term self-love plan

• ✦Begin composing your Closing Love Letter — the response to the one you wrote in Week 1

What's Included

Wholeness inventory assessment, values clarification + compass exercise, Revival Blueprint template, integration masterclass video, journaling prompts, community celebration share

Learning Objectives

• ✦Complete and share (optionally) your Closing Love Letter — a testament to your 12-week journey

• ✦Write and speak your Revival Commitments — three promises you make to yourself going forward

• ✦Receive a live closing breathwork ceremony led by Brenda — a full-body integration experience

• ✦Graduate with your complete Revival Blueprint, regulation toolkit, and SEEN practice

• ✦Celebrate yourself and your community — this is your homecoming

What's Included

Closing Love Letter ritual, Revival Commitments ceremony guide, live closing breathwork ceremony (recorded), graduation workbook, lifetime access to all materials, closing blessing from Brenda